Stop the Train! Red-Light District Rage.

Wow. Mini epiphany just now. It’s no wonder people don’t know what I’m talking about half the time. I’m trying to really practice slowing down, balance and awareness of my thought process. I just consciously back-tracked through about 30-60 seconds of my train of thought, and I wasn’t quite sure why I did, until now. […]

Hypomanic Sugar Cubes | Catch the Buzz, Week 4 in Review.

For more Hypomanic Sugar Cubes, visit: As I delve deeper into the world of mental health, unlocking myths of psychiatric claims and care, new research on underlying causes that go unacknowledged, learning to take responsibility for some, while also developing a spiritual backbone and how this aspect of my life is largely intertwined … […]

Pain is Not Pathology.

Beautiful. I’m in awe. “At times, you may be asked to sit with another who has been touched by the darkness. To allow them to fall apart in your arms, to unravel, to be without hope, and to feel lost. You may sense there is some sort of wisdom unfolding, but it is chaotic, groundless, […]

Loud & Clear – An Open Letter.

In living color,
Our story was centuries in the making,
Masters of ecstasy,
They are shamans,
Called by spirits to heal bodies, minds, and souls,
And their numbers are growing.

The Myth of the Chemical Imbalance.

“I don’t believe I have ever heard a knowledgeable, well-trained psychiatrist make such a preposterous claim [that patients have a chemical imbalance], except perhaps to mock it…In truth, the ‘chemical imbalance’ notion was always a kind of urban legend—never a theory seriously propounded by well-informed psychiatrists.” –Ronald W. Pies, M.D., Professor of Psychiatry, the State University of New York and Tufts University School of Medicine.

Dear Heart,

Dear Heart, You are going to learn to respect me one way or another. I wake up from nightmares of animals attacking me, panicked because I know there will be something new that I’m doing wrong, or being accused of. I had a terrible week and you simply made it that much worse. Nothing has […]


Did you know that Xfinity has this convenient little option to add GAIA – Original films, shows, and mindful practices to empower your conscious life? SUBSCRIBED. Like, yesterday! I normally do not watch much TV at all, but this I can definitely get behind! Happy Belated Birthday to me! “Gaia is the name of the […]